I want to work on my relationship

Relationship coaching

In relationship coaching, I primarily draw from the concept of Relational Life Therapy (RLT), supplementing it with other methods and techniques for emotional and somatic regulation. These include Dorothe Trassl's E-motion method, methodical empathy, Marshall Rosenberg's principles of Nonviolent Communication, and others.

I use RLT as the foundation of my work because I am deeply convinced of its high effectiveness and immense transformational potential. RLT does not merely limit itself to teaching relationship skills; it actively works with the barriers that prevent us from using these skills in our relationships.

The author of the RLT concept is family therapist Terry Real. It is a great honor for me to have the privilege of drawing from his lifelong insights and experiences in my work.

FAQ relationship coaching

If you do not find the answer to your question here, feel free to write to me – I will gladly reply before our first meeting.

How does RLT work ?

Relationships naturally go through cycles of closeness, disruption, and reconnection. However, most of us never learned how to navigate these moments consciously and relationally. As a result, we often get stuck in repetitive behavioral patterns that prevent us from feeling understood and connected.

RLT offers a compassionate yet direct perspective that allows us to look at ourselves honestly, let go of old strategies, and learn new ways of being in relationships – with consideration for our partner as well as ourselves.

The work takes place in three consecutive phases that respect the pace of each couple:

1. What is happening between us ? The goal of the first phase is to decode the relationship dynamic and uncover what stands in the way of connection. Together, we look at what is happening in the partnership. We discover the behavioral patterns and "relational dances" we unconsciously engage in – for example, when one pushes and the other withdraws. This phase brings more clarity, awareness, and responsibility for one's own part in the relationship.

2. Why is it happening ? The goal of the second phase is to explore how and why our behavioral patterns formed and how they contribute to the relationship dynamic today. This phase goes deeper and creates space to understand the sensitive spots we bring into the relationship from our past. The purpose of this phase is to facilitate the transition from automatic reactions to a conscious choice of relational behavior.

3. How can it be done differently ? In the third phase, partners acquire practical skills they can use every day. They learn to communicate openly, set boundaries, handle difficult conversations, and simultaneously maintain connection, kindness, and intimacy. The goal is a relationship that is alive, conscious, and sustainable in the long term.

Who do I work with ?

I work individually with adults as well as with couples of various ages, cultural and religious backgrounds, and sexual orientations. I create a safe and confidential space where it is possible to speak openly and without judgment. I also work online, which allows me to respond more flexibly to clients' needs.

How does our cooperation work ?

The frequency and length of our meetings depend on mutual agreement. Some clients prefer intensive and highly focused work on the relationship, while others prefer a gradual and fluid transformation of their partnership space.

If we decide to continue working together after the initial ~15-minute introductory meeting, we usually meet once every two weeks on the same day and time, for as long as this work remains beneficial for you. I offer both short-term cooperation (6–10 online meetings) and a longer-term guidance process. If interested, I also offer "Couples Intensives"—intensive relationship work for a couple usually lasting 2 to 4 consecutive days (a total of 12 hours of meetings).

What makes RLT unique?

1. It gets to the root of the problem quickly – identifying where the relationship dynamic "creaks" and not being afraid to name it openly and kindly.

2. It intervenes where needed – not every relationship dynamic is 50/50. RLT can handle it even if it is 90/10.

3. It approaches clients humanely, not authoritatively – it doesn't give guaranteed manuals for a healthy relationship but models relationality in real-time.

4. It teaches clients to think relationally – shifting from individual to relational thinking is the foundation of any sustainable change in a partnership.

5. It offers practical tools on how to work with the part of yourself that would rather choose attack or defense over connection.

Pricing and Organizational Conditions

Pricing: Relationship Coaching

Single consultation – €150 / hour

Package of 6 sessions (90 min each) – €900. This package is designed for clients who decide to work on their relationship systematically and long-term. It represents a commitment to go deep and create sustainable change. If a client decides to purchase the package after the first meeting, the price of the first meeting is deducted from the package price.

Couples Intensive – €2000. 12 hours of intensive relationship work, organized by mutual agreement over 2 to 4 consecutive days. This form of cooperation allows for a deep and rapid dive into the relationship dynamic and highly effective, intensive work with the couple. It is especially suitable for couples deciding whether to stay together or break up and who want to make a decision within a short timeframe.

I believe that quality work on relationships and communication should not be a luxury available only to a select few. I work with clients who are ready to take responsibility for their relationships and take their communication to a new level. If you choose to work with me, you are entering a process that aims to bring real change – not just short-term relief.

At the same time, I consciously reserve a portion of my professional capacity for people who cannot currently afford professional support in full. I consider this a natural part of my professional and human integrity. If you have a serious interest in working on your relationship or resolving a specific conflict and finances are the only obstacle, please write to me. As long as my capacity allows, I will look for a way for us to work together.

Clients who wish to support this vision can do so through a voluntary contribution beyond the standard price. Such support directly makes mediation and relationship coaching accessible to those who could not otherwise afford it.

Organizational Conditions

Meetings take place in-person or online by agreement.

Payment is made exclusively by bank transfer based on an invoice.

Cancellations must be notified at least 24 hours in advance.

VAT is not added to the listed prices. I am not a VAT payer.

I want to resolve a spEcific conflict

Mediation

Mediation is a professional, voluntary, and confidential method of conflict resolution where the involved parties have the opportunity to find an agreement acceptable to all – without coercion, without lawsuits, and without unnecessary emotional strain.

It is a process of guided dialogue led by an impartial and independent mediator. The mediator does not decide the outcome of the dispute, nor do they determine who is right and who is wrong. Their role is to support communication, help the parties name their interests, and guide them toward an agreement they create themselves.

FAQ Mediation

If you do not find the answer to your question here, feel free to write to me – I will gladly reply before our first meeting.

In what areas can mediation be used ?

Mediation is a flexible tool that can be used primarily in the following areas:

- Family and partnership disputes

- Neighborhood and community disputes

- Employment and team disagreements

- Commercial and contractual disputes

- School and educational disagreements

How does mediation work ?

The mediation process usually includes:

- An introductory meeting and explanation of mediation principles

- Naming the topics and needs of the individual parties

- Searching for possible solutions

- Formulating an agreement

Depending on mutual agreement, mediation can take place in-person or online, with both parties present simultaneously or separately.

What is the role of the mediator ?

As a mediator, I:

- Act independently, impartially, and professionally

- Ensure the equal standing of the parties

- Support respectful communication

- Protect the confidentiality of the process

- Follow the ethical principles of mediation and applicable legislation

My goal is not to convince the parties of one "right" solution, but to help them find their own agreement that they can fully support and identify with.

Pricing and Organizational Conditions

Mediation meeting – €150 / hour

Separately charged services:

Drafting an agreement to terminate mediation – €150

Certificate of termination of mediation – €25

Drafting the final record – €50

Organisational Conditions

Meetings take place in-person or online by agreement.

Payment is made exclusively by bank transfer based on an invoice.

Cancellations must be notified at least 24 hours in advance.

VAT is not added to the listed prices. I am not a VAT payer.

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